311K views · 3.8K reactions | Additional Stress-Relief Practices to Balance Cortisol Levels #StressRelief #CortisolBalance #SelfCareTips | Health with Holland | Facebook
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311K views · 3.8K reactions | Additional Stress-Relief Practices …
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Can balancing my cortisol really help with my sleep? 😴 The answer is YES! Hi, I’m Dr. Martin. In my 40 years of practice, I've frequently encountered questions about sleep. When you're not sleeping well, the impact can be felt in every aspect of your life, from work to relationships, and even in your hobbies. Our bodies are made to sleep! Did you know that an imbalance in your cortisol levels can mess with your sleep, energy, and mental clarity? Elevated cortisol might be the hidden culprit beh
Can balancing my cortisol really help with my sleep? 😴 The answer i…
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21K views · 175 reactions | Feeling stressed? Our Adrenal Mocktail is the perfect way to balance cortisol levels and reset your system!••••#AdrenalSupport #CortisolBalance #StressRelief | Juicing Tutorials | Facebook
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21K views · 175 reactions | Feeling stressed? Our Adrenal Mocktail is …
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1.3M views | Reel by Healthy Healing Functional Medicine
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1.3M views | Reel by Healthy Healing Functional Medicine
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Cortisol is a hormone that needs balance—not just lowering—because both high and low cortisol levels can affect your health🙃 👉 High cortisol often results from chronic stress, leading to symptoms like weight gain, anxiety, and poor sleep. Over time, your body can “burn out,” causing cortisol to drop too low. 👉 Low cortisol can leave you feeling exhausted, unable to handle stress, and struggling with inflammation or other health concerns. Interestingly, some people cycle between high and low c
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Cortisol is a hormone that needs balance—not just lowering—beca…
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722 reactions · 161 shares | Cortisol is your body’s stress hormone,...
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722 reactions · 161 shares | Cortisol is your body’s stress hormone,...
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