JUNK HAPPINESS Do you have a junk happiness habit? I think it’s something we can all relate to, and it’s absolutely nothing to feel ashamed of. All behaviours serve a role in our lives. The key to changing the behaviour is to take some time to really understand what role it is playing. Too much time on social media? Maybe you are lonely. Need to have an alcoholic drink each night to unwind? Maybe it is your way of managing stress? Crave sugary snacks on the sofa each night? Maybe this is not phy