27 reactions · 4 comments | No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness | Facebook
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
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Lose fat & build an amazing chest with Tj's killer upper body workout! Watch it on our Youtube channel (youtube.com/c/gymra) | Gymra Fitness
1:05
Lose fat & build an amazing chest with Tj's killer upper body workout…
823 viewsMar 13, 2017
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7K views · 27 reactions | Watch this entire workout on gymra.com - you can try it free for 30 days, no credit card required. You'll melt fat and pump up your heart rate with high energy and challenging exercises. You will also build strength and lean muscle while getting a top notch workout from head to toe. | Gymra Fitness | Facebook
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness | Facebook
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views1 week ago
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11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11K views · 56 reactions | This triple threat will guide you through a tot…
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13 reactions | Transform your entire body with Josephine and Julian! …
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11 reactions | Open up your hip flexors and release tension with L…
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