A deep dive into butyrate - your gut's powerhouse molecule
A deep dive into butyrate - your gut's powerhouse molecule
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Butyrate is essential for nourishing your colon cells—and the best part? You can boost it naturally! By adding the right foods to your diet, you’ll give your gut exactly what it needs to produce butyrate and keep your digestion in top shape. Want to dive deeper? Tune into the full episode wherever you get your podcasts! . . . . . #butyrate #guthealth #guthealthtips #healthtips #healthtricks #colonhealth #coloncancer #digestion #fermentedfoods #vinegar #kimchi #inulin #fiber #solublefiber #insolu
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“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary
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