119K views · 412 reactions | These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras | Facebook
2:57
119K views · 412 reactions | These are all incredible glute exercises. …
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FacebookBret Contreras
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