Here is a great ABS workout you can do with a bench! 15 reps x 4 sets per exercise! Get Strong and shredded with my program here: https://start.frankmedrano.com | Frank Medrano
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5.4K views · 671 reactions | Check out our new ad, "Bench," featuring Mayor Frank Kuntz of Wenatchee and Mayor Mary Lou Pauly of Issaquah! "Kim Schrier is doing a great job, because Kim works with both parties... She had five bills signed into law by Biden, and eight by Trump." | Dr. Kim Schrier | Facebook
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9 comments | Bench Press Ab Workout!  Keep abdominals engaged all the way through and go a LOT SLOWER than this video suggests (4x slower to be precise) Have fun!  | Fit with Frank | Facebook
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