Eat THIS to Look Younger!
1:10
YouTubeDr. Eric Berg DC
Eat THIS to Look Younger!
Most people have no idea that one of the most powerful anti-aging foods is something our grandmothers ate every single week. Today, the modern diet avoids it like the plague… but research shows it can support youthful skin, boost energy, promote collagen, and help you feel younger from the inside out. In this video, I reveal the #1 most anti ...
205K views1 week ago
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if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion
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