2.5K views · 52 reactions | Grow the booty you deserve with Fitonomy workouts  Check out this great routine by: @bethaniefitness and tag friends who definitely have to try this routine. #fitonomy #fitonomyworkout . Get your pre-workout at www.fitonomy.co  | Fitonomy | Facebook
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📲 Download our app @fitonomyapp for more workouts and fitness tips! . Master Your Arm Workouts with the Cable Straight Bar! Biceps: Pull the bar upward for effective bicep engagement. Triceps: Push the bar downward to sculpt your triceps. . #bicepsworkout #tricepsworkout #cableexercises #armtraining #bicepsexercises #tricepsexercises #cablestraightbar #armstrength #fitarms #musclebuilding #workouttips #armworkout #homegym #fitnessroutine #strengthtraining | Fitonomy
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Maximize Your Shoulder Workouts with These 3 Key Directions 🔽 Front, Side, and Rear Deltoid Training To effectively target all parts of your shoulders, it’s crucial to incorporate exercises that hit different angles. Here’s a breakdown: 1. Front Raise - Targeting the Front Delts - Stand upright and lift the weights directly in front of you. This exercise focuses on the anterior deltoids, giving your shoulders a strong, defined look. 2. Lateral Raise - Focusing on the Side Delts - Keep your tors
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