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I started weight training after breaking my femur and pelvis at age 60. The doctors thought my running days were over; but I had other ideas. My form is still not perfect, but I get expert instruction on how to lift safely and correctly, and I work on my weaknesses. This is all I ask of anyone I coach, just commit to learning and improving. Here are a few reasons why I believe all runners, young or old, injured or healthy, should lift weights: 1. Injury prevention Strengthening the muscles, tend
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