🧠 The best tip I can give you about brain fog: 👁️ This brain-eye exercise (eye vergence) regulates your brain stem, which helps regulate your awakeness, thinking, heart rate, breathing, and digestion. By moving both of your eyes close and far, it starts reprogramming what your brain needs to do. Tips: do it slow and less is more. 📢 If you like this content, Share with a friend who has brain fog! 👍🏻 Follow for more information on how to keep your brain regulated and balanced. ⚠️ Brain fog is
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