Calf Problems? Still foam rolling, stretching, or hammering them with the massage gun? If it hasn’t worked by now, it’s probably not going to. Because tightness isn’t always a flexibility issue. It’s often your body telling you it’s not coping with the load you’re throwing at it. You don’t need a new stretch. You need stronger calves. Save and start incorporating the drills demonstrated in this video into your routine, they’ve worked for me and countless others. — 🔴 COMMENT ‘INJURYHELP’ for 1:1

44K views · 2.1K reactions | Leg stretching gives strength to ankle joint, knee and hip joint. Strengthens ligament. Also strengthens calf and thigh muscles. So include stretching in your daily fitness routine. #stretchingexercises #yogasana | Suhasini Yog | Facebook

10 Min Home Workout for Beginners (Get Fit Fast, No Gym)