The Most Effective Endurance Training Method - The Science Explained
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YouTubeTo Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M viewsJul 25, 2020
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Endurance training offers benefits for both physical and mental health, including improved cardiovascular health, a stronger immune system, better bone density, enhanced mental well-being, and increased stamina for daily activities and long physical events. . . #endurance #workout #instagram #gymreels #instafit #fitnesslife #fatlosstips #trendingreels #fitnessmotivation #video #workhard #trainhard #fyp | Fitwithmishra Ji
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