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The Most Effective Endurance Training Method - The Science Explained
8:40
YouTubeTo Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M viewsJul 25, 2020
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Shackleton's ship Endurance discovered after more than 100 years at the bottom of the sea
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Massive hit for the BMW 😨
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WATCH OUT for the debris! 🤯
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