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In 2020, at age 50, I decided to stop dieting and start eating real food, hitting 30–40g protein per meal. I lost 15 lbs of fat and gained 15 lbs of muscle. I was doing everything “right” for years. Eating less. Trying to be disciplined. Still tired. Still inflamed. Still stuck. The shift wasn’t willpower. It was nourishment — especially protein. Here’s what I eat weekly to keep inflammation down and muscle up: 👉Eggs egg whites Easy, complete protein for breakfast or lunch. 👉Greek yogurt (plai
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No single food “balances hormones.” That claim exists because it sounds scientific, not because it works.⁣ ⁣ Here are the biggest offenders you’ll hear grifting influencers swear will “fix your hormones,” and why they don’t do jack shit in the way they’re advertised.⁣ ⁣ Avocados & “healthy fats”⁣ ⁣ Claim: Eat these to balance estrogen and progesterone⁣ Reality:⁣ Dietary fat helps hormone production in a very general sense, but eating an avocado does not selectively regulate estrogen, progesteron
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