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vitamin c enhances absorption but did you know There are several things that can inhibit the absorption of iron in the body? including: 1. Calcium: Consuming calcium-rich foods or supplements at the same time as iron-rich foods can inhibit the absorption of iron. 2. Tea and coffee: Both contain compounds that bind to iron, making it less available for absorption. 3. Phytates: Found in grains, nuts, and seeds, phytates can bind to iron and inhibit its absorption. 4. Polyphenols: Found in many pla
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