Cupid shuffle standing Abs workout with light weights. I’m using 5 pounds. Use light weights that work for you. Do each move for 20 seconds as shown. Rest for 20 seconds after 1 minute and do 4 or more sets.How did you do? Leave a comment. You can play the whole song and try this. #cupidshuffle #homeworkout #seated #beginner #fun #therealbernicetaylor #stronger #agegracefully #chairworkout #seniorfitness #athomefitness #athomeworkout Join my platform and work out with no Ads. Try it for 14 days
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Cupid shuffle standing Abs workout with light weights. I’m using 5 pou…
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Bernice Taylor Fitness-Modified Workouts for Women 40 Plus on Instagram: "Cupid shuffle Abs workout. Do each move for 20 seconds as shown. Rest for 20 seconds after 1 minute and do 4 or more sets. How did you do? Leave a comment. You can play the whole song and try this. #cupidshuffle #homeworkout #seated #beginner #fun #therealbernicetaylor #stronger #agegracefully #chairworkout #seniorfitness #athomefitness #athomeworkout"
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