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CrossFit Workouts
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15 reactions | At the Level 2 Course, participants learn the nuances that separate good trainers from great trainers. They are taught how to build credibility with their athletes and develop communication styles that are highly impactful. | CrossFit Training | Facebook
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FacebookCrossFit Training
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Rock, Tree, Bridge! - 2 teams race through the positions of Rock, Tree, and Bridge (must repeat in that order!) until reaching the finish line. . By putting a row of cones (or med balls) down the center spaced about 5ft apart you create markers for each obstacle and avoid collisions between obstacles. - Scaling options: -Optional single-leg Tree (advanced) as well as both feet planted (scaled) -For an athlete who was not able to low crawl, she did a bear crawl alongside every Bridge. … @katiehog
0:56
Rock, Tree, Bridge! - 2 teams race through the positions of Rock, Tree, and Bridge (must repeat in that order!) until reaching the finish line. . By putting a row of cones (or med balls) down the center spaced about 5ft apart you create markers for each obstacle and avoid collisions between obstacles. - Scaling options: -Optional single-leg Tree (advanced) as well as both feet planted (scaled) -For an athlete who was not able to low crawl, she did a bear crawl alongside every Bridge. … @katiehog
FacebookCrossFit Training
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CrossFit Games
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FacebookCrossFit Training
15 reactions | At the Level 2 Course, participants learn the nuances that separate good trainers from great trainers. They are taught how to build credibility with their athletes and develop communication styles that are highly impactful. | CrossFit Training | Facebook
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FacebookCrossFit Training
Rock, Tree, Bridge! - 2 teams race through the positions of Rock, Tree, and Bridge (must repeat in that order!) until reaching the finish line. . By putting a row of cones (or med balls) down the center spaced about 5ft apart you create markers for each obstacle and avoid collisions between obstacles. - Scaling options: -Optional single-leg Tree (advanced) as well as both feet planted (scaled) -For an athlete who was not able to low crawl, she did a bear crawl alongside every Bridge. … @katiehog
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FacebookCrossFit Training
Whether you are starting your CrossFit journey, or you are already part of the community, the CrossFit Level 1 Course gives participants two days of hands-on training with CrossFit’s best trainers. | CrossFit Training | Facebook
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FacebookCrossFit Training
Attend your L1 from the comfort of your home. CrossFit’s Level 1 Course represents the breadth of CrossFit’s core education. For a limited time, due to COVID 19, we’re offering a unique opportunity that brings the Level 1 Course directly to you at home! Part one of the course is interactive and self-paced - covering CrossFit’s methodology, movements, and nutrition. Part two is a live webinar where you’ll be coached by CrossFit’s expert Seminar Staff in a small group setting. Sign up today and jo
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Attend your L1 from the comfort of your home. CrossFit’s Level 1 Cou…
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FacebookCrossFit Training
1K views · 43 reactions | Whether you are starting CrossFit, or you are already part of the community, the Level 1 Course gives participants two days of hands-on training with CrossFit’s best trainers. | CrossFit Training | Facebook
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1K views · 43 reactions | Whether you are starting CrossFit, or you a…
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