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Trini Cow Heel Souse Recipe by Chef Jeremy Lovell Yield - 6 Persons Cook time – 30 minutes Marinating time – Approx. 4hrs Prep time – 20 minutes Ingredients:  Cow Heel – 2lb Washing of Cow Heel:  Fresh lime juice- 6 tbsp  Water – 6 cups Marinade Mix:  Habanero Pepper – 1  Chadon Beni – 3 tbsp (finely chopped)  Pimento Peppers – 3 tbsp (finely chopped)  Garlic – 3 tbsp (finely chopped)  Salt to taste  Black Pepper -1 tbsp  Cucumber – 1 cup (sliced thinly)  Red Onion – 1 cup (sliced thi
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Trini Cow Heel Souse Recipe by Chef Jeremy Lovell Yield - 6 Persons Cook time – 30 minutes Marinating time – Approx. 4hrs Prep time – 20 minutes Ingredients:  Cow Heel – 2lb Washing of Cow Heel:  Fresh lime juice- 6 tbsp  Water – 6 cups Marinade Mix:  Habanero Pepper – 1  Chadon Beni – 3 tbsp (finely chopped)  Pimento Peppers – 3 tbsp (finely chopped)  Garlic – 3 tbsp (finely chopped)  Salt to taste  Black Pepper -1 tbsp  Cucumber – 1 cup (sliced thinly)  Red Onion – 1 cup (sliced thi
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Michelle is back once again to show us how to prepare Cow Heel Souse. Sorry! You'll have to visit Michelle's Natural Delights at the Queen's Park Savannah in Port of Spain, Trinidad and Tobago for the "full recipe" experience! —————— MUSIC CREDITS: Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100613 Artist: http://incompe
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