Face Pulls: Proper Form, Muscles Worked, Benefits & Mistakes
Face Pulls: Proper Form, Muscles Worked, Benefits & Mistakes
2 weeks ago
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How to Do Face Pulls: Benefits & Variations | BarBend
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I never do face pulls 😅
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Face pulls should be performed as the name suggests by pulling the rope toward the face, usually around eye level or slightly above. Use a neutral grip with the palms facing each other, as this allows a more natural shoulder position compared to an overhand grip, which generally offers no real advantage and may be less comfortable for some lifters. On each rep, actively pull the hands apart to fully engage the upper back and rear delts. For personalized guidance, my 1:1 coaching is available via
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TikTokarendgelders
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I’ve been trying new workouts recently, but I can’t tell if my form is wrong honestly 😅 #gymworkout #correctform #facepulls #dfyne #gymhumor
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