I cook everyday for my husband part 594 **Recipe: Butter-Browned Quails in Citrus Tamarind Sauce** **Ingredients:** * Whole quails (cleaned) * Butter * Garlic (chopped) * Fresh rosemary * Tamarind sauce * Orange juice * Royco Wet Fry/Dry Fry Spice * Royco Chicken Cubes * Royco Chicken Mchuzi Mix * Salt **Method:** Brown the quails in butter until golden on all sides. Add garlic and fresh rosemary, allowing them to release their aroma, then stir in tamarind sauce and a light amount of orange juic

ground beef street corn bowl 🌽🍠 ingredients you’ll need: street corn 🌽 1 can yellow corn cilantro 1 jalepeno diced 1 avocado juice of a lime salt and black pepper 2-3 tbsp light mayo 2-3 tbsp cottage cheese grated parmesan cheese tajin sweet potatoes 🍠 2 sweet potatoes diced olive oil seasonings- paprika, salt, black pepper, onion powder, garlic powder air fry at 400F for 18 min ground beef 🥩 1 lb ground beef 1 tbsp tomato paste seasonings-cumin, paprika, cayenne, onion powder, @Kinder's Fl

Big Mac Burrito Recipe makes 1 serving Macros: 385 calories 44g protein 43g carbs 14g fat Ingredients: 1 cup shredded iceberg lettuce 4 oz lean ground beef, cooked ( I weighed mine raw before cooking) 1/2 cup diced tomatoes 1/3 cup diced onion 1/4 cup fat free cheddar cheese, shredded Diced pickles, adjust to taste 1 tbsp light mayo 1 tbsp no added sugar ketchup 1 tsp yellow mustard 1 tbsp sweet relish 1/4 tsp garlic powder 1/4 tsp onion powder 1 Mission carb balance burrito size tortilla Direct