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FITT Principle for Cardio, Strength, Stretching & Injuries
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stretchcoach.com
33 reactions · 4 comments | It may not be pretty and it may not be perfect, but it's better than nothing at all! Once you make your workouts part of your regular routine, the kids get used it, and they just expect it. So, if your kids are whining, or climbing all over you, do it anyways. I promise, it does get easier!! | Christian Fitness Mom | Facebook
0:22
33 reactions · 4 comments | It may not be pretty and it may not be per…
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