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10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
A cervical herniated disc is when you have a disc herniation in your cervical spine (or your neck). It can cause pain in your neck, shoulders, arms, and even your hands. These neck stretches & exercises may help. More Dr. Jo neck exercises: https://www.youtube.com/watch?v=Rvv8pOEADYo&list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD&index=4&t=0s Chin ...
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