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Did you know that certain fun activities can actually help your body feel more relaxed and calm? Let me explain how: Drinking icy cold water or blowing through a straw at a pom-pom are like secret signals to your body's 'relaxation system'. These deep breathing and lower temperature activities tell a special nerve called the vagus nerve that everything's okay, helping you feel calmer. Hanging upside down or rowing with a friend using a theraband might seem like just playtime, but they actually s