73K views · 1K reactions | How to fix your side kick! 1. Broom stick...
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73K views · 1K reactions | How to fix your side kick! 1. Broom stick...
25.7K views3 weeks ago
Facebooktaeyoung_h
They called me ‘Janitor’s Girl’ and sneered, ‘Broom girl, stick to the custodial closet.’ I ate peanut butter sandwiches while they bragged about limos and designer gowns. But on prom night, jaws dropped when I stepped out of a stretch limousine in a gown I stitched with my own hands. Victoria froze, whispering, ‘Clara…?’ I smiled and said, ‘Funny, isn’t it? People aren’t always what they seem.’ That night, the entire school learned money can’t buy dignity. The music from the gym spilled into th
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They called me ‘Janitor’s Girl’ and sneered, ‘Broom girl, stick to the c…
9.5K views5 months ago
FacebookPure Momment
5 Broomstick Stretches To Improve Your Shoulder Mobility - This Is Why I'm Fit
5 Broomstick Stretches To Improve Your Shoulder Mobility - This Is W…
Dec 21, 2020
thisiswhyimfit.com
I’m using stick mobility to stretch, mobilize and wring out the anterior chain, which includes my hip flexors. You can always use a dowel, broom, pvc pipe or even a door frame. ⁣ ⁣ I’m lengthening and tensioning multiple chains in all three planes as it relates to running, so I’m primarily using a stride stance. 🏃🏻⁣ ⁣ Every part of the anterior line is affected by the tension, tone, etc. of the rest of the line. Reason why your hip flexor or abdominal tension can inhibit thoracic extension.⁣ ⁣
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I’m using stick mobility to stretch, mobilize and wring out the anterio…
102 views3 months ago
FacebookThe Athletic Movement Club
Hey Fitness Crew! Ready to stretch it out with a classic move? 🧹 Introducing the Broomstick Stretch Workout! Whether you’re at the gym or home, this versatile routine is perfect for loosening up your back, legs, and torso. Grab a broomstick (or just the handle if you prefer) and follow along with my video. This oldie but goodie is an amazing way to enhance your flexibility and feel fantastic. Don’t forget to like, share, and follow for more awesome workouts and fitness tips. Let’s get stretchin
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Hey Fitness Crew! Ready to stretch it out with a classic move? 🧹 Introd…
1.9K viewsJul 23, 2024
FacebookGIJayne Fit over 50
✨This stretch is so easy a five year old can do it! ……… …….. …… …. ✨Lying Broomstick Overhead Stretch 🧹✨ If your shoulders or lats feel tight, this is one of the easiest ways to open everything up without stressing your low back. How to Do It: 1️⃣ Lay on your back with knees bent 2️⃣ Hold a broomstick/pole shoulder-width 3️⃣ Slowly reach your arms overhead toward the floor 4️⃣ Keep ribs down breathe into the stretch ‼️P.S. -Grab a broom or a pole bring it up over head while lying down prone on
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✨This stretch is so easy a five year old can do it! ……… …….. …… …. …
721 views3 months ago
FacebookLauren Fischer
BROOMSTICK EXERCISES TO IMPROVE YOUR SHOULDER & T-SPINE MOBILITY 🧹 Try these stretches on your rest day or incorporate some of those movements in your warm. They will help you open up your shoulders, improve posture, improve performance and help prevent injury during your workouts ! - Straight arm T-Spine rotation - 90 degree T-Spine rotation - Dislocations - Anterior shoulder stretch - Internal rotator cuff stretch - Lunge side bend - Vertical hold / shoulder opener Brought to you by coach @ka
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FacebookReport Fitness HIIT & Cali Gym
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