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Glute isolation?? SAY NO MOREEEE. . So I wanted to drop these 4 glute isolation workouts for y’all real quick. . That’s right, 4 exercise that only target the booty 🍑🙏🏻. . . 1st exercise are single leg elevated glute bridges. I explain most of the form in the video. So turn that audio on. Your chin should be tucked in when you go up. Make sure you lift your hip up as high as possible to get the full benefit of it. Don’t just go through the motions. Perform 16 reps each side for 3 sets. . 2nd
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