Need a good core exercise with a strange name? Meet the Deadbug. Start by laying on your back, knees bent and hovering over the ground. Inhale, then exhale draw belly button to spine and extend opposite arms and legs and then slowly bring them in. Don’t allow your back to arch and make sure to keep breathing (no breath holding allowed!). Need to modify? Try this instead: Keep arms overhead and exhale draw belly button to spine and extend one leg and then slowly bring the same leg back to the sta
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Need a good core exercise with a strange name? Meet the Deadbug…
121 views3 months ago
FacebookActive PT
Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365
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Here's why you should try a "dead bug"—the core-building exercise. …
365 viewsMay 15, 2023
FacebookGo365
Are you having trouble "feeling" your core working during dead bugs? With a few small changes to your technique, you'll soon feel how amazing this exercise is for developing a strong & stable core👌 1️⃣ If your lower back is overly arched and ribcage flared, you won't be able to fully engage your core. After all, gaining strength in any muscle is all about squeezing it as hard as possible 💪 Using a mini-band (or even a pen) will give you extra feedback to ensure that your lower back isn't archi
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Are you having trouble "feeling" your core working during dead bu…
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A Simple Core Exercise That Actually Works
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