❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
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❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
17.5K views4 months ago
FacebookMaik Wiedenbach
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Aug 11, 2024
fitnessvolt.com
Maximize your Bayesian Curls ⚠️ . Step #1: Raise the Cable at Hand Level. Step #2: Position your Hands with an Underhand Grip. Step #3: Take a Step Forward Until your Shoulders are Behind You. Step #4: Instead of Keeping your Body Upright, instead Slightly Lean Forward. Step #5: Slight Pause for Half a Second at the Stretch after every repetition. And Watch your Biceps Explode. 🔥 Save this for next time you do Bayesian Curls Keep crushing it saiyans . #curls #biceps #armworkout | Hazzy Fitness
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Maximize your Bayesian Curls ⚠️ . Step #1: Raise the Cable at Hand Level. Step #2: Position your Hands with an Underhand Grip. Step #3: Take a Step Forward Until your Shoulders are Behind You. Step #4: Instead of Keeping your Body Upright, instead Slightly Lean Forward. Step #5: Slight Pause for Half a Second at the Stretch after every repetition. And Watch your Biceps Explode. 🔥 Save this for next time you do Bayesian Curls Keep crushing it saiyans . #curls #biceps #armworkout | Hazzy Fitness
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FacebookHazzy Fitness
✅The perfect Bayesian curl (DO THIS)
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Hussian on Instagram: "EPISODE 2: BAYESIAN CURLS. I was on these before the hype train, I got put on by a dear friend. The stretch you get on these is diabolical, and have helped me small my arms. #gym #gymtok #workout #armday #strong"
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Physique | Fitness | Motivation on Instagram: "Bayesian curls vs preacher curls — which builds bigger biceps? 💪 👉 Bayesian curls: target the biceps in a stretched position, increasing mechanical tension. 👉 Preacher curls: isolate the short head with strict form and constant tension. 🎁 Get Jeff Nippard’s FULL workout program FREE — link in bio! Follow @physique.slayer for more science-based workout tips and physique optimization! #fitness #gym #workout #biceps #training #bodybuilding #muscle
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We can make Bayesian curls better. Leave the trunk flexion strategy, grab a bench and use it to stabilize. Aim to minimize shoulder flexion where possible and reap the benefits of Bayesian curls…. @Jeff Nippard @Quinton @Keenanrmalloy #sciencebasedtraining #sciencebasedlifting
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