10K views · 1.4K reactions | BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes | Facebook
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10K views · 1.4K reactions | BICEPS WORKOUT SEATED BARBELL CU…
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