Hip exercise - Hip abduction with band
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YouTubewww.sportsinjuryclinic.net
Hip exercise - Hip abduction with band
For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/hip-groin-exercises To strengthen the hip abductors on the outside of the joint, the athlete starts with a resistance band anchored to a doorway or chair leg and wrapped around the ankle. The leg is taken out to ...
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