31 Bad Habits to Break Now (2024 Comprehensive List) | Develop Good Habits
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31 Bad Habits to Break Now (2024 Comprehensive List) | Develop Good Habits
We all have bad habits that can be hard to break, from eating junk food late at night to spending too much time on our phones. But here's the thing - if we want lasting success in any area of our lives, those bad habits must go! We've put together a comprehensive list of 31
Mar 21, 2023
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❤️So many things we’ve been told are “bad ADHD habits” are actually regulation in disguise. 👉Fidgeting isn’t distraction. 👉Zoning out isn’t laziness. 👉Rewatching the same show isn’t avoidance. 👉Talking to yourself isn’t weird. 👉Laughing at the wrong time isn’t inappropriate. They’re all ways our brains try to manage stimulation, calm the nervous system, and make sense of chaos. ADHD isn’t about doing things “wrong.” It’s about finding balance in a brain that feels everything, sometimes all
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