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YouTubeAnna McNulty
Get your Backbend! Stretches for Backbend Flexibility
Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡ 2 week backbend challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playlist?list=PL5XSlMXaQvU08p4h4x_8K ...
4.7M viewsMay 8, 2021
Shorts
Mohit Sharma on Instagram: "New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics
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