Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
201.4K views2 weeks ago
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@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank you your support en invite on your birthday party...may God bless you abundantly 🎂🎂✔️✔️💯💓💓
0:23
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@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank you your
mkambabackup
DOUBLE POSTT#fyp #dance #nolabounce #nola #tripout | arch back
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mvnnymusik
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