🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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YouTubeMuscle & Motion
Banded Scapular Protraction with Flexion
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Banded Scapular Protraction with Flexion
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YouTubeDr. Krista Fazio
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
0:43
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
143.6K viewsJul 13, 2025
FacebookMuscle & Motion
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Scapular Stability Exercises
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YouTubeChoffner PTSC
The 1/4 Kneeling Landmine Press improves scapular movement and shoulder flexion while ⬆️ strength🛡️
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The 1/4 Kneeling Landmine Press improves scapular movement and shoulder flexion while ⬆️ strength🛡️
1.4K views6 months ago
YouTubeOrder & Progress
Shoulder day with just a band. 💛 Flexion, scapular PNF, abduction, no gym needed.
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Shoulder day with just a band. 💛 Flexion, scapular PNF, abduction, no gym needed.
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Scapular Pain? Try These Moves!
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Scapular Pain? Try These Moves!
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How to Build Scapular Strength - Scapular Wall Slide Exercises
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Seated lumbar flexion with wand scapular elevation #physicaltherapy #lumbarflexion #spinalstenosis
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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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