3 comments |  SWAN DIVE ⁠ ⁠ Who doesn’t want the grace and elegance...
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3 comments |  SWAN DIVE ⁠ ⁠ Who doesn’t want the grace and elegan…
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FacebookPilates Academy Dubai
Pilates Swan Dive: A Challenging Classic Adapted for Everyone
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Elaine Ewing on Instagram: "Pilates’ Swan Dive on the Reformer This is my favorite version of Swan Dive on the reformer, to teach and to practice! In some ways, the ankle strap makes it easier (leverage) but in other ways it makes it harder (unforgiving). With practice, this version of Swan Dive can advance your workout overall because its so strengthening! I have a new virtual class starting up this Monday… Virtual Archival Reformer Mondays 10:30-11am EDT 5 week series Join me and we will pract
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FREEDIVERS train in swimming pool 🏊‍♀️ @MarkLauren2
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Swan dive will always be one of my faves, love how graceful it is 🦢 #pilates #advancedpilates #reformer #swandive #pilateslovers @csb
Swan dive will always be one of my faves, love how graceful it is 🦢 #pila…
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