I have read studies that anger is a secondary emotion. A secondary emotion is an emotion fueled by other emotions. For example, if you become hurt in some way, you might express this negative emotion instead of emotional and physical pain – it might be easier to express anger than express hurt. Qigong is a useful tool to help us manage our emotional energy more skillfully. | Steven Washington Experience
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Anger is often a secondary emotion, which means it’s not the root of what we’re truly feeling. In my work as a therapist, I’ve seen that anger is frequently the result of deeper, unaddressed emotions like sadness, fear, or hurt. When we’re unable to express or even recognize those vulnerable emotions, anger can be the defense mechanism that takes over. Think about it, when you feel sad but don’t feel like it’s okay to show it, anger can show up instead. It’s usually a mask and a way of protectin
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