Hip Adduction Machine
Hip Adduction Machine
272 viewsSep 16, 2009
muscleandstrength.com
RSOP - How to use the Hip Adduction Machine.
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RSOP - How to use the Hip Adduction Machine.
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Ryan Jewers on Instagram: "The adduction machine is an excellent piece of equipment to use to train the adductors, however, the inclusion may not be necessary. The adductors are working a significant amount in deep squats and leg pressing, thus they are already getting a ton of work, and fortunately enough, muscles don’t need that much volume at all to grow if you’re using long rest periods, quality technique, and training hard. With that said, if they’re a weak point compared to the quads or yo
Ryan Jewers on Instagram: "The adduction machine is an excellen…
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