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3:09
YouTube
Essential Somatics
How To Release Your Hamstrings
In this video Martha Peterson, CCSE, will show you how to lengthen your hamstrings easily and safely without stretching! Remember to only go as far as is comfortable. When you sense tension back away and go more slowly, take another breath, and honor what your body is telling you. If you enjoy our Youtube content and would like to learn more ...
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Nov 30, 2011
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