Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be

Witney Carson McAllister on Instagram: "Post rehearsal evening routine ✨😅💃 loved coming home and quickly getting a core workout in! Always makes me feel so much better! @finesse_app now available on Google play and the App Store! Love you fam link in bio! #witneycarson #witney #dwts #finesse #finessebywitney #finesseapp"