#2025recap What a year!
0:24
#2025recap What a year!
592 views2 months ago
TikToknow.accepting.cha
Back doesn’t have it today. So I’m not benching. Not pulling. Not forcing it. Resting now. Reassessing tomorrow. That’s the whole update. #NowAcceptingChallenges #RestDay #BackRecovery #TrainSmart #Discipline
0:30
Back doesn’t have it today. So I’m not benching. Not pulling. Not forc…
461 views2 months ago
TikToknow.accepting.cha
Had radiofrequency ablation on my spine today. No sedation. Four injections. Felt electrical shocks during the test. Jumped hard. Then deep heat as the ablation happened. Felt okay walking out. Pain hit hard in the car. Painkillers aren’t touching it yet. This part is expected, apparently. No lifting today. Just documenting the process. #RadiofrequencyAblation #RFA #BackPain #ChronicPain #RecoveryDay
3:47
Had radiofrequency ablation on my spine today. No sedation. Four inj…
667 views2 months ago
TikToknow.accepting.cha
Did pull-ups today for the first time in a while. Only two reps. That was the point. Back felt good during. Slight after-effect after. Now I wait and see how it responds. Sometimes progress is just collecting information. We’ll see what tomorrow brings. #NowAcceptingChallenges #PullUps #ReturnToTraining #TrainSmart #MinimalistFitness
1:05
Did pull-ups today for the first time in a while. Only two reps. That wa…
371 views1 month ago
TikToknow.accepting.cha
Yesterday was strong. Today I switched to commando grip to see if the momentum transfers. It felt solid at first, then I hit that “almost” zone again. Tomorrow I reverse the grip and test it again. #pullups #fitnessaccountability #progressnotperfect #consistencyjourney #showupdaily
0:39
Yesterday was strong. Today I switched to commando grip to se…
392 views2 weeks ago
TikToknow.accepting.cha
An hour wait and cold food is a special kind of test of patience. So I went home and put that irritation somewhere useful. Felt like I was right on the edge of leveling up… and I want to find out if that edge moves tomorrow. Give me a restaurant that’s worth it. Or give me one that’ll make me mad again. Either way, we get content. #benchpress #fitnessforrealpeople #valentinesday #accountabilityfitness #redlobster
1:11
An hour wait and cold food is a special kind of test of patience. S…
1.1K views4 weeks ago
TikToknow.accepting.cha
Today was one of those workouts where you can feel the next rep is right there… but not quite. I tried to show how close it was with my fingers because that’s exactly what it felt like. Just a tiny bit more. That’s the part that keeps me coming back. Tomorrow I’m trying again to close that gap. #pullups #fitnessaccountability #almostthere #showupdaily #progressjourney
0:38
Today was one of those workouts where you can feel the next rep is …
241 views2 weeks ago
TikToknow.accepting.cha
1:24
Yesterday I said something out loud that forced today to matter. There’…
276 views1 month ago
TikToknow.accepting.cha
1:39
Tried 145 lbs for max reps after a rest day. Hit 9. Fought for 10. Didn…
602 views2 months ago
TikToknow.accepting.cha
1:09
Nerve Ablation Tomorrow: Preparing for Recovery
579 views2 months ago
TikToknow.accepting.cha
1:14
First day with a heavier bar and I put it to the test. No hints. Guess the r…
531 views3 months ago
TikToknow.accepting.cha
0:53
The workshop looks worse today because I stopped pretending it w…
217 views3 weeks ago
TikToknow.accepting.cha
0:54
This is what the bench feels like after stepping away for a bit. Not b…
444 views1 month ago
TikToknow.accepting.cha
1:36
Rest day. Did nothing. Down five pounds from my once-a-year fast f…
513 views2 months ago
TikToknow.accepting.cha
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