Again with the ATG @athletictruthgroup Patrick step-ups. These have gradually progressed to 120kg. Not maximal but the heaviest I’ve used. Nice win on a low stress training day. More height or reps next time. This movement is a smarter version of trap bar deadlifts in many ways. 1. Single leg. 2. Controlled Eccentric 3. Quad / knee / ankle / foot emphasis. This will do more for both performance and injury prevention from my understanding. @kneesovertoesguy has explained his program and movements
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💥Ben Patrick is the coach and founder of the “Athletic Truth Group” (ATG), a gym and online training service based out of Clearwater Beach, Florida. He's also known as the "Kneesovertoesguy" for his transformative methods regarding knee pain. Ben Patrick overcame debilitating knee and shin pain, as well as subsequent surgeries, through a personal journey taking knee and foot strength training means to their fullest potential. During this podcast, you'll discover: 👉🏼 How Ben became involved wi
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