Stop Doing Crunches! 🔥 3 Best Ab Exercises at Home
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YouTubeNext level Workout
Stop Doing Crunches! 🔥 3 Best Ab Exercises at Home
Stop Doing Crunches! 🔥 3 Best Ab Exercises at Home Stop Doing Crunches! 🚫 They’re not the secret to six-pack abs — and they could even be slowing down your progress. In this video, our superhero “N” reveals 3 science-backed ab exercises you can do at home to build a stronger, leaner, and more defined core — without hurting your ...
3.5K views3 weeks ago
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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show when your food is clean and high in protein. 2️⃣ Work your core – Do planks, sit-ups, and leg raises 3️⃣ Move more – Cardio helps burn the fat on top of your abs. 4️⃣ Lift heavier – Slowly add weight so your muscles grow. 5️⃣ Rest well – Sleep and recovery make your body stronger. 👉 Abs don’t come fast. Stay patient and keep going! Comment ABS if you want to see my full abs routine"
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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show
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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show when your food is clean and high in protein. 2️⃣ Work your core – Do planks, sit-ups, and leg raises 3️⃣ Move more – Cardio helps burn the fat on top of your abs. 4️⃣ Lift heavier – Slowly add weight so your muscles grow. 5️⃣ Rest well – Sleep and recovery make your body stronger. 👉 Abs don’t come fast. Stay patient and keep going! Comment ABS if you want to see my full abs routine"
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