98-year-old man still lifts weights and uses a treadmill: Internet left inspired
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98 Years Young — His Daily Habit Might Surprise You 👀 We recently interviewed a 98-year-old man who is mentally sharp, physically active, and fully independent. When asked the secret behind his remarkable health and energy, his answer was simple and honest. He starts his day with fruit for breakfast. He eats plenty of salad and includes fish regularly in his meals. He exercises every day—simple squats and daily walking. Most importantly, he continues to work every day, keeping his body and mind
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