🔥 Workout of the Week! 🔥 Rower Sprints: 1 minute sprint / 1 minute rest X 5 🚣‍♂️💥 HIIT Couplets: Each exercise performed 40 sec work / 20 sec rest as a couplet for 3 rounds. 1 minute rest between couplets 💪⏱️ 1. Deadball Slam / Mountain Climbers 🏋️‍♂️🏔️ 2. Burpees / Hip Bumps 🤸‍♂️🔥 3. Pullover Stand Ups / Single Arm Row 💥💪 📸 Brent_Things_and_Stuff #HIIT #Fitness #WillowsGym #pushlimits #WorkoutMotivation | Willows Health & Lifestyle Centre
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🔥 Workout of the Week! 🔥 Rower Sprints: 1 minute sprint / 1 minute …
389 viewsJun 24, 2024
FacebookWillows Health & Lifestyle Centre
1.5K views · 15 reactions | Challenge your core with this 15-minute rowing workout designed to build strength and endurance: 100m Row ➡️ 20 Decline Crunches ➡️ 200m Row ➡️ 20 Bicycle Crunches ➡️ 300m Row ➡️ 20 Weighted Crunches ➡️ 400m Row Save this for your next session and power up your core. #WATERROWER #CoreWorkout #FitnessExperienced #RowingWorkout | WATERROWER | Facebook
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1.5K views · 15 reactions | Challenge your core with this 15-minute rowi…
2K views2 weeks ago
FacebookWATERROWER
Sunny Trainer Dana Simonelli aka Wonder Woman has a 20-minute Rower/Body Weight Workout for you, Halloween edition. All you need is a Rower, a towel, & some water and you’re ready to work out like a superhero. Full workout on our YouTube channel: https://youtu.be/i0VZLdKEjYQ⁠ ⁠ Featured Product: SF-RW5940 Magnetic Air Resistance Rowing Machine | Sunny Health & Fitness | Facebook
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Sunny Trainer Dana Simonelli aka Wonder Woman has a 20-minute R…
474 views3 weeks ago
FacebookSunny Health & Fitness
This 20-minute rowing workout burns a ton of calories and strengthens your entire body
This 20-minute rowing workout burns a ton of calories and strengt…
Jun 11, 2024
t3.com
It’s #WorkoutWednesday, let’s get ROWING! The rower is perfect when you need a quick and efficient full-body workout. Can you try it for 10 minutes today? #AFAyourmove To find more tips on training and really take control of your workout, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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