4.8K views · 99 reactions | Have you ever tried a 2-beat kick? Work on kick timing and connection in your freestyle by just doing one kick per stroke! | Chloe Sutton | Facebook
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YouTubeLOVELY SWIMMER
In this side-by-side comparison, you can see two common freestyle kick styles: the 2-beat kick and the 6-beat kick — each with its own purpose and rhythm. ???? 2-Beat Kick This style uses just 2 kicks per full arm cycle (1 kick per arm pull). It’s a relaxed, energy-efficient kick used by distance swimmers and open water athletes. The rhythm is more like walking — smooth and controlled — with each leg kick syncing with the opposite arm stroke. Perfect for long swims where energy conservation matt
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