6 Best Resistance Band Exercises to Build Athletic Hamstrings
6 Best Resistance Band Exercises to Build Athletic Hamstrings
Feb 18, 2022
thefitnessphantom.com
23K views · 57 reactions | One of my favorite ways to use the long band is this move right here. The first exercise is an active hamstring stretch and I like to think of the second exercise as flossing the ligaments. Give it a go, 5-10 repetitions per leg. 﫶 | Ruth Pilates Studio | Facebook
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23K views · 57 reactions | One of my favorite ways to use the long ban…
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