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Whelan learning the “squat”, one of the exercises of our Canimetrics(TM) program 💪 Make sure you are following Penn Vet Working Dog Center Performance Medicine for all your canine fitness needs! | Penn Vet Working Dog Center
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The bird dog is an excellent core stability exercise that I often use with my patients. If you're going to use it - you need to understand the timing of the movement to get the most out of it. Once in the all-4's position (called quadruped), the 1st thing you do before moving your arms/legs is to brace your core. Think about someone punching you right in the gut. This will stabilize your core like crazy. THEN, extend your opposite arm/leg as far as you can. Don't let your back arch or your hips
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The Bird Dog is one of the best exercises for improving core stability (Turn 🎵 on to hear the analysis). Here's how to perform it correctly👇🏼 In an all 4's position start by bracing your core as if you're about to get punched in the stomach. Next, extend your opposite arm and leg at the same time. Kick your heel of your foot back and make a fist with your hand. These actions can help improve your overall body stiffness and stability. Hold this final position for 10-15 seconds.✅ Make sure to k
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