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How do you know if it is a Distraction or a Coping Skill? For more coping skill ideas check this out: https://youtu.be/td4LQ2rxVa0 #shorts #psychology #therapist Here's a guide to using an impulse log: https://selfinjury.com/resources/how-to-use-the-impulse-control-log/ I'm Kati Morton, a licensed therapist making Mental Health videos ...
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