Video: Eccentric Loading
Video: Eccentric Loading
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If you have hip or glute pain: 🟦 Builds eccentric glute medius strength to fix one-sided hip shifting 🟦 Improves pelvic control during squats, lunges, and daily movement 🟦 Reduces compensation from the QL and TFL so the right muscles work 🟦 Helps calm down piriformis irritation by giving the hip better stability 🟦 Trains clean femur alignment and reduces knee collapse on the working side #gluteexercises #hippain | Christina Nicci
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