Single Arm Dead Stop Single Arm Dumbbell Row | Tutorial
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Single Arm Dead Stop Single Arm Dumbbell Row | Tutorial
45.1K viewsJul 30, 2018
YouTubeJohn Rusin
Single Arm Kettlebell Row |Dead Stop
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Single Arm Kettlebell Row |Dead Stop
3.7K viewsFeb 18, 2019
YouTubeJohn Rusin
Dead Stop Single Arm Kettlebell Row
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Dead Stop Single Arm Kettlebell Row
10.9K viewsNov 2, 2018
YouTubeJohn Rusin
Single Arm Dumbbell Row | Dead Stop
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Single Arm Dumbbell Row | Dead Stop
7.5K viewsFeb 18, 2019
YouTubeJohn Rusin
Build a bigger stronger back while challenging the core with the quadruped single arm dumbbell row… #backday #row #dumbbellrow #lats #functionalshred #functionaltraining #functionalstrength | Dr. John Rusin
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Build a bigger stronger back while challenging the core with the quadruped single arm dumbbell row… #backday #row #dumbbellrow #lats #functionalshred #functionaltraining #functionalstrength | Dr. John Rusin
120.2K viewsJan 4, 2024
FacebookDr. John Rusin
Single Arm Single Leg RDL Tutorial
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Single Arm Single Leg RDL Tutorial
51.6K viewsFeb 22, 2018
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Kneeling Single Arm Dumbbell Row | Tutorial
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Kneeling Single Arm Dumbbell Row | Tutorial
50.7K viewsJul 30, 2018
YouTubeJohn Rusin
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3-Point Single Arm Dumbbell Row
36.5K viewsMar 23, 2016
YouTubeJohn Rusin
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Decline Single-Arm Dumbbell Row | John Rusin, PT, DPT, CSCS
29.5K viewsOct 6, 2021
YouTubeBodybuilding.com
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Symmetrical Stance Single Arm Dumbbell Row | Tutorial
23.2K viewsJul 30, 2018
YouTubeJohn Rusin
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Single Arm Barbell Row Routine Demo
20.8K viewsMar 16, 2015
YouTubeJohn Rusin
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Split Stance Single Arm Dumbbell Row | Tutorial
19.7K viewsJul 30, 2018
YouTubeJohn Rusin
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Low Cable Row | Single Arm
17.9K viewsFeb 18, 2019
YouTubeJohn Rusin
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Half Kneeling Single Arm Cable Row
41.6K viewsJun 28, 2018
YouTubeJohn Rusin
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Split Stance Single Arm Dumbbell Row
28K viewsMar 21, 2016
YouTubeJohn Rusin
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Best Face Pull Variation You’re Not Doing | John Rusin, DPT, CSCS
127.6K viewsJan 11, 2019
YouTubeBodybuilding.com
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Single Arm Band Press with Rotation
882 viewsJul 10, 2025
YouTubeDr. John Rusin
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TonyGentilcore.com - Straight Arm Band Pulldown
116.7K viewsAug 31, 2017
YouTubeTony Gentilcore
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Landmine Deadlift Tutorial
61.9K viewsNov 30, 2016
YouTubeJohn Rusin
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Banded Straight Arm Pulldown
60.9K viewsDec 15, 2015
YouTubeJohn Rusin
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Chest & Shoulder Dynamic Warm-Up Routine | John Rusin, PT, DPT, CSCS
60.7K viewsSep 8, 2021
YouTubeBodybuilding.com
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Low Cable Row
46.4K viewsJun 13, 2016
YouTubeTestosterone Nation
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Trap Bar Bent Over Row
42.4K viewsSep 9, 2016
YouTubeJohn Rusin
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BFR Triceps Pushdown + Biceps Curl Superset
22.7K viewsJun 24, 2017
YouTubeJohn Rusin
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Build a bigger thicker upper back and stronger core with one of my all time favorite rows… Introducing the 3-Point Landmine Single Arm Row: 1️⃣Position landmine perpendicular to a flat bench 3️⃣Actively kneel in 3-point stance, controlling hips and core 3️⃣Grip the bar and row up and back through full ROM 4️⃣Drive opposite hand and knee into bench for stability PRO TIP: Use small weight plates to open up range of motion This exercise is best programmed as a functional hypertrophy accessory train
4.6K viewsOct 4, 2023
FacebookDr. John Rusin
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3-Way Plank Series
21.8K viewsSep 7, 2016
YouTubeJohn Rusin
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Chest supported rows do much MORE than just save the lower back from spine stress…. 1️⃣Increase muscular targeting 2️⃣Maintain strategic angle of pull 3️⃣Limit compensation from momentum 4️⃣Reduce load necessary for training effect But it’s main benefit is limiting the amount of requisite lower back stabilization from the horizontal row pattern itself. When the goal is to build muscle in the lats and upper back, the last limiting factor we want is lower back fatigue… This is the main reason that
48.6K viewsFeb 24, 2024
FacebookDr. John Rusin
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[FREE] 🔓Unlock the key to obtaining peak performance, aesthetics, AND injury prevention all in ONE program. As a Physical therapist, Personal Trainer, and Injury Prevention Specialist, this is the exact blueprint I use with clients who want to prevent injury and perform their best. Inside this 10-part video course, you’ll learn: ✔️ 6 characteristics every training plan needs to have ✔️ Why they’re necessary ✔️ How to program them into your training ✔️ AND a bonus example training plan “If you w
248.9K viewsMar 16, 2025
FacebookDr. John Rusin
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Should you be trap bar deadlifting with the HIGH or LOW handle setting? Well, it depends on. your body size, joint structure, limb length, mobility and skill... Give me a ❤️ if you love trap bar deadlifts! The low handle trap bar deadlift increases trainable range of motion by 3-5 inches (depending on high handle height) with a starting bar position of 8.75 inches off the ground. For most people to access the low handle position, more knee bend is needed increasing the demand on the quads and cr
5.7K viewsJul 31, 2022
FacebookDr. John Rusin
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T-Spine Rotation w/ Arm Sweep
26.9K viewsFeb 18, 2015
YouTubeJohn Rusin
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