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ZUZKA LIGHT on Instagram: "Rope Jumping can burn 200 to 300 calories in 15 minutes. Its’s an incredible full body cardio workout that 1. Improves heart health & cardio 2. Strengthens bone density 3. Increases agility 4. Boosts you mood In the ZGYM we have jump rope drills you can add as a bonus after your workout and we also have Jump Rope workouts for every fitness level. Join ZGYM and start practicing with me 💪❤️ #jumprope #jumpropedrills #jumpropeworkout #homeworkouts #cardioworkout #fatburn
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Let’s get moving! It’s so easy, just put on something sporty, log in to ZGYM, choose your fitness level and do the workout for today in the weekly workout schedule. It will take you about 30 min with warm up and cool down. Done! Daily exercise should be a must for all of us. Let’s make it a priority this year 💪❤️ P.S. I woke up early today, did my workout and some mobility work and it really does make a difference to get it done right away. I feel like I have accomplished something that’s reall
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